Back Decompression Floor

Decompression over a ball.

Back decompression floor.

It also allows you to massage your back using the floor by rocking back and forth while in the position. That changes the force and position of. This decompression can be done with the help of a clinician a machine or with simple at home exercises that we will show you below. Spinal decompression can reverse this effect by gently creating space between the bones of the spine reversing the daily effects of gravity on the spine.

Spinal decompression works by gently stretching the spine. Spinal decompression involves stretching the spine in a gentle way to relieve back pain and alleviate other compression symptoms. If you find that your body is sliding on the floor perform the exercise whilst lying on top of a tiled floor and have the skin on the lower back in contact with the floor. We recommend the following stretches to get yourself started in spinal decompression.

Lying on your back directly on the floor can relieve back pain especially if you do this stretch. Here s how to do it. This spinal decompression exercise will lengthen your spine on the floor. Benefits of spinal decompression.

Lie on your back on the floor. Hold your feet from the outside with both hands. Different movements help change the position of the spine to take pressure off your disk which in turn helps reduce pressure on nerves and other structures in the spine. Start by lying on your back and bend your knees until they touch your belly.